Category: "MLP Members"

Power of Presence $397

August 17th, 2018
Learn the inner tools of mindfulness to transform your brain and life through this 6 week transformative online program...
  • Feel more focussed, present and productive in your daily life
  • Be more in control of your emotions
  • Get better at managing stress, and feel more calm, relaxed and confident in all areas of your life
  • Be more courageous and take the leaps needed to find a deeply satisfying career, or relationship
  • Learn how to stop worrying and be more confident in making decisions to reach your full potential
  • Stop the mind chatter and inner critic from holding you back in life
We’re constantly upgrading our Iphones and computers, but what about upgrading the inner technology of our own brains?
The 6 week Power of Presence online mindfulness and emotional intelligence program will reduce your stress and worry, build greater focus, emotional balance and resilience in daily life.
You'll experience more space, find more focus and improve your day-to-day productivity. The inner tools you'll learn are all backed by the latest neuroscience. Get immediate access when you register.

WHEN YOU JOIN THE POWER OF PRESENCE ONLINE PROGRAM YOU GET:

Access to exclusive teachings from the world’s leading mindfulness and emotional intelligence experts.  

18 x guest expert masterclass videos. Integrate powerful mindfulness practices into your life for improved wellbeing, greater creativity,  focus,  compassion and resilience.

24hr access to guided meditations over the program (with access for 6 months) and a downloadable mindful eating recipe book.

Twice weekly supportive email reminders to keep you on track.

Written transcripts of all of the monthly video interviews. Turn these powerful mindfulness tools into transformative practices in your everyday life. 

Downloadable meditation journal to help you monitor your progress. This journal will keep you on track and support you in building a habit of meditation.

Exclusive access to a supportive  virtual community for 6 weeks of the program. Get bonus resources and have all of your ongoing mindfulness questions answered. 

6 weeks access to Elise's personal input, and mindfulness expertise. Have your questions answered, get personalised advice on tailoring the practice to suit your life. 

Be inspired and learn new healthy whole food recipes with the downloadable digital mindful eating recipe book.  Learn how to eat mindfully to enjoy your food more, lose weight and kick unhealthy eating habits. 

TAKE A SNEAK PEEK INTO THE PROGRAM

Try out one of the many guided meditations included in the Mind Life Project meditation library that you can access 24hrs a day to tap into greater calm.

THIS PROGRAM IS FOR YOU IF:

  • You’re new to meditation and curious to learn what it’s all about.
  • You’ve done a meditation course before but can’t seem to make it stick to feel the benefits of a mind that is focussed, calm and clear
  • You want to manage your stress and cope better with your current challenges 
  • You have trouble prioritising your own self care and want to avoid falling into burn out from chronic stress and constantly putting your needs last
  • You're in a difficult life transition and need a way to manage the uncertainty and fear
  • You want to get better control over your emotions like anger, fear, and impatience
  • You want to be more confident and courageous and take risks to follow your dreams
  • You often feel like you’re "not enough" (not a good enough mother, father, lover, or haven’t achieved enough in your life)
  • You want to feel a deep sense of worth and fulfilment
  • You want to be more self confident particularly with decision making
  • You want a powerful way to quiet your mind and free yourself  from worry

WHAT PEOPLE HAVE SAID ABOUT LEARNING MINDFULNESS WITH ELISE THROUGH MINDFUL IN MAY (annual campaign)

GUEST EXPERTS FEATURED IN THE POWER OF PRESENCE 6 WEEK TRANSFORMATIVE PROGRAM:
ABOUT DR ELISE BIALYLEW CREATOR OF POWER OF PRESENCE

Elise Bialylew is author of the no#1 bestselling meditation book, The Happiness Plan and founder of Mindful in May, the world’s largest online global mindfulness fundraising campaign that teaches thousands of people each year to meditate, while raising funds to build clean water projects in the developing world. A doctor trained in psychiatry, turned social entrepreneur and mindfulness expert, she’s passionate about supporting individuals and organisations to develop inner tools for greater wellbeing and flourishing. Her work has featured in the Huffington Post, New York Times, and on Australian Television and radio.

Richie Davidson 

Sara Lazar 

Dr Craig Hassed

BJ Fogg

Rick Hanson 

Mark Coleman

Tara Brach

David Rock

Gregory Kramer

Susan Piver

Kristin Neff

Dr Daniel Siegel

Carol Dweck

Trudy Goodman

Jeffrey Schwartz

Dr Barbara Fredrickson

Tal Ben Shahar

Sharon Salzberg

WHAT YOU’LL LEARN

Each week you’ll hear from world leaders in the field of mindfulness and the brain. You will learn:

Week One

Mindful Foundations: Overcoming the common obstacles in mindfulness training

  • What is mindfulness and what the science demonstrates about it's transformative benefits
  • The "dose" of mindfulness we need in order to experience transformations
  • A powerful practice to manage the stress with greater ease and calm
  • The power of mindfulness to effect our genes
  • Expert predictions about the future of mindfulness in our society

Susan Piver

Susan Piver, bestselling author of six books and a student of Buddhism since 1995, teaches workshops on meditation, relationships and creativity. She is a frequent guest on network television, including The Oprah Winfrey Show, Today, and The Tyra Banks Show. In 2011, she launched The Open Heart Project to teach meditation.

Week Two

Sharpen your focus and create habits that stick

  • A common obstacle to making meditation a habit and tips on overcoming it
  • The most important secret to creating habits that last
  • An exploration of the brain's negativity bias and how to overcome it to boost your happiness and positivity
  • Powerful inner tools to manage difficult emotions (eg. anxiety, fear, anger, sadness) more effectively 

Susan Piver

Susan Piver, bestselling author of six books and a student of Buddhism since 1995, teaches workshops on meditation, relationships and creativity. She is a frequent guest on network television, including The Oprah Winfrey Show, Today, and The Tyra Banks Show. In 2011, she launched The Open Heart Project to teach meditation.

Week Three

Manage stress and master your emotions

  • How mindfulness can help us develop “shock absorbers” against stress
  • A powerful practice to help you manage fear and anxiety
  • Tools to bring mindfulness into communication to create more fulfilling relationships at home and at work
  • Two powerful circuits in the brain that you can use to your advantage to stay calm under pressure

Susan Piver

Susan Piver, bestselling author of six books and a student of Buddhism since 1995, teaches workshops on meditation, relationships and creativity. She is a frequent guest on network television, including The Oprah Winfrey Show, Today, and The Tyra Banks Show. In 2011, she launched The Open Heart Project to teach meditation.

Week Four

Build resilience, compassion and creativity

  • A simple practice to help you overcome the inner critic 
  • A practice to help you manage emotional reactivity and become more resilient under stress
  • Latest research around compassion and how you can actively practice greater self compassion
  • The powerful relationship between meditation and creativity and how it can help you tap into greater intuition.

Susan Piver

Susan Piver, bestselling author of six books and a student of Buddhism since 1995, teaches workshops on meditation, relationships and creativity. She is a frequent guest on network television, including The Oprah Winfrey Show, Today, and The Tyra Banks Show. In 2011, she launched The Open Heart Project to teach meditation.

Week Five

Master your mind 

  • How to turn challenges into opportunity for growth and resilience
  • A powerful practice that will help you create a mindset for greater growth and possibilities
  • How to become a master of your own thoughts and create greater possibilities and freedom in life
  • Develop a revolutionary new relationship with your thoughts that will reduce your stress and build resilience
  • How to change the neural pathways in your brain towards greater happiness, and less stress

Susan Piver

Susan Piver, bestselling author of six books and a student of Buddhism since 1995, teaches workshops on meditation, relationships and creativity. She is a frequent guest on network television, including The Oprah Winfrey Show, Today, and The Tyra Banks Show. In 2011, she launched The Open Heart Project to teach meditation.

Week Six

Boost Happiness and live meaningfully 

  • A powerful science backed gratitude practice to boost your happiness
  • A transformative practice to bring more love into your life and deepen your intimacy and relationships
  • Groundbreaking research around emotions and how you can harness positive emotions to heal your body
  • The most important ingredients to add to your life to boost your happiness
  • A crucial electrical pathway in your heart and how to harness it's power for greater health and happiness 

Susan Piver

Susan Piver, bestselling author of six books and a student of Buddhism since 1995, teaches workshops on meditation, relationships and creativity. She is a frequent guest on network television, including The Oprah Winfrey Show, Today, and The Tyra Banks Show. In 2011, she launched The Open Heart Project to teach meditation.

As a doctor specialised in psychiatry, mindfulness expert and and author of no#1 bestselling meditation book, The Happiness Plan, I’m passionate about offering this training because I know it works.
Having discovered the incredible power of mindfulness in my own life, I knew that it could help others too.
But if you tell a busy executive or an overwhelmed parent of three (or anyone in between) to fit in an hour’s worth of yoga or sit and meditate for half an hour every morning, you can bet their reaction is going to be something like this:

I DON’T HAVE TIME FOR THAT – LIFE IS BUSY ENOUGH AS IT IS!

And I get it – I truly do.
See, a lot of stress-relieving techniques just simply aren’t practical. On top of that, many are steeped in religious dogma that a lot of people aren’t comfortable with. And meditation is often really misunderstood – most people think it’s about stopping your thoughts – which it’s not!
Thinking about mindfulness in this way means you’re missing out on a truckload of potential benefits.
Not to mention: it’s not true.
Mindfulness meditation – is actually a practice that has been proven by science to help rewire your brain, calm your body’s stress response, and improve your ability to deal with the ups and downs of daily life.
Mindfulness techniques are being used by world leaders, CEOs, elite athletes, artists and entertainers across the globe to help them perform at their peak, deal with stress, and feel better along the way.
And now you can experience the benefits for yourself…
Through the Power of Presence program you’ll be supported over the next 6-weeks to learn the inner tools to outer flourishing.

WHEN YOU REGISTER YOU’LL GET:

18 x guest expert video masterclasses released weekly 

You’ll hear from world leading guest experts who share powerful teachings around how to apply mindfulness to different aspects of your life and expand your toolkit for greater resilience, courage, focus and creativity.

Valued = $3600

Guided meditations to improve your mind and life

Stay on track with guided meditations for sleep, greater focus, deeper relaxation and managing stress. Tune into your online oasis of calm at any hour of the day.

Valued = $947


Be supported through an online community for 6 weeks

You’ll find extra resources shared in this exclusive Facebook group including articles, books , occasional spontaneous guided meditations with Elise. This as a supportive community that will help you stick to your practice, share resources and help you stay motivated to meditate. Elise will be regularly inside the Facebook group answering your questions and supporting you over the 6-weeks of the program.

Valued = $497

Downloadable digital mindful recipe book

Discover new recipes and learn how to bring mindful eating into your everyday life. You’ll receive inspiration from some of Australia’s best foodies.

Valued = $14


A monthly online book club

During your 6-week program take part in the monthly book club that takes place in the Facebook group. Discover new books that will inspire and transform you and be supported by the book club to transform this new knowledge into actionable steps that will transform your life.

Valued = $75

Transcripts of all of the video interviews to keep

Print these out and read them to consolidate your learning. Absorb the powerful tools and strategies that will transform your life.

Valued = $69


6-months access to the entire Power of Presence program meditations and interviews

Return to your favourite meditation practices 24hrs a day – an instant doorway into greater calm, ease and focus. When you’re  emotionally triggered or overwhelmed, you’ll have this library as your 24hr sanctuary.

Valued = $1247

Total Value = $6449 

You get all of this as part of the Power of Presence Online Program

Price = $6449  $397

 

Like a personal trainer for your mind, this program will teach you how to meditate and master your mind through weekly lessons and a library of meditations.

Stay on track with a supportive virtual community for 6-weeks to develop a mind that will function at its best.

Join the 6 week Power of Presence Program for only $397

Find answers to your frequently asked questions here.

Power of Presence $297

August 17th, 2018
Learn the inner tools of mindfulness to transform your brain and life through this 6 week transformative online program...
  • Feel more focussed, present and productive in your daily life
  • Be more in control of your emotions
  • Get better at managing stress, and feel more calm, relaxed and confident in all areas of your life
  • Be more courageous and take the leaps needed to find a deeply satisfying career, or relationship
  • Learn how to stop worrying and be more confident in making decisions to reach your full potential
  • Stop the mind chatter and inner critic from holding you back in life
We’re constantly upgrading our Iphones and computers, but what about upgrading the inner technology of our own brains?
The 6 week Power of Presence online mindfulness and emotional intelligence program will reduce your stress and worry, build greater focus, emotional balance and resilience in daily life.
You'll experience more space, find more focus and improve your day-to-day productivity. The inner tools you'll learn are all backed by the latest neuroscience. Get immediate access when you register.

WHEN YOU JOIN THE POWER OF PRESENCE ONLINE PROGRAM YOU GET:

Access to exclusive teachings from the world’s leading mindfulness and emotional intelligence experts.  

18 x guest expert masterclass videos. Integrate powerful mindfulness practices into your life for improved wellbeing, greater creativity,  focus,  compassion and resilience.

24hr access to guided meditations over the program (with access for 6 months) and a downloadable mindful eating recipe book.

Twice weekly supportive email reminders to keep you on track.

Written transcripts of all of the monthly video interviews. Turn these powerful mindfulness tools into transformative practices in your everyday life. 

Downloadable meditation journal to help you monitor your progress. This journal will keep you on track and support you in building a habit of meditation.

Exclusive access to a supportive  virtual community for 6 weeks of the program. Get bonus resources and have all of your ongoing mindfulness questions answered. 

6 weeks access to Elise's personal input, and mindfulness expertise. Have your questions answered, get personalised advice on tailoring the practice to suit your life. 

Be inspired and learn new healthy whole food recipes with the downloadable digital mindful eating recipe book.  Learn how to eat mindfully to enjoy your food more, lose weight and kick unhealthy eating habits. 

TAKE A SNEAK PEEK INTO THE PROGRAM

Try out one of the many guided meditations included in the Mind Life Project meditation library that you can access 24hrs a day to tap into greater calm.

THIS PROGRAM IS FOR YOU IF:

  • You’re new to meditation and curious to learn what it’s all about.
  • You’ve done a meditation course before but can’t seem to make it stick to feel the benefits of a mind that is focussed, calm and clear
  • You want to manage your stress and cope better with your current challenges 
  • You have trouble prioritising your own self care and want to avoid falling into burn out from chronic stress and constantly putting your needs last
  • You're in a difficult life transition and need a way to manage the uncertainty and fear
  • You want to get better control over your emotions like anger, fear, and impatience
  • You want to be more confident and courageous and take risks to follow your dreams
  • You often feel like you’re "not enough" (not a good enough mother, father, lover, or haven’t achieved enough in your life)
  • You want to feel a deep sense of worth and fulfilment
  • You want to be more self confident particularly with decision making
  • You want a powerful way to quiet your mind and free yourself  from worry

WHAT PEOPLE HAVE SAID ABOUT LEARNING MINDFULNESS WITH ELISE THROUGH MINDFUL IN MAY (annual campaign)

GUEST EXPERTS FEATURED IN THE POWER OF PRESENCE 6 WEEK TRANSFORMATIVE PROGRAM:
ABOUT DR ELISE BIALYLEW CREATOR OF POWER OF PRESENCE

Elise Bialylew is author of the no#1 bestselling meditation book, The Happiness Plan and founder of Mindful in May, the world’s largest online global mindfulness fundraising campaign that teaches thousands of people each year to meditate, while raising funds to build clean water projects in the developing world. A doctor trained in psychiatry, turned social entrepreneur and mindfulness expert, she’s passionate about supporting individuals and organisations to develop inner tools for greater wellbeing and flourishing. Her work has featured in the Huffington Post, New York Times, and on Australian Television and radio.

Richie Davidson 

Sara Lazar 

Dr Craig Hassed

BJ Fogg

Rick Hanson 

Mark Coleman

Tara Brach

David Rock

Gregory Kramer

Susan Piver

Kristin Neff

Dr Daniel Siegel

Carol Dweck

Trudy Goodman

Jeffrey Schwartz

Dr Barbara Fredrickson

Tal Ben Shahar

Sharon Salzberg

WHAT YOU’LL LEARN

Each week you’ll hear from world leaders in the field of mindfulness and the brain. You will learn:

Week One

Mindful Foundations: Overcoming the common obstacles in mindfulness training

  • What is mindfulness and what the science demonstrates about it's transformative benefits
  • The "dose" of mindfulness we need in order to experience transformations
  • A powerful practice to manage the stress with greater ease and calm
  • The power of mindfulness to effect our genes
  • Expert predictions about the future of mindfulness in our society

Susan Piver

Susan Piver, bestselling author of six books and a student of Buddhism since 1995, teaches workshops on meditation, relationships and creativity. She is a frequent guest on network television, including The Oprah Winfrey Show, Today, and The Tyra Banks Show. In 2011, she launched The Open Heart Project to teach meditation.

Week Two

Sharpen your focus and create habits that stick

  • A common obstacle to making meditation a habit and tips on overcoming it
  • The most important secret to creating habits that last
  • An exploration of the brain's negativity bias and how to overcome it to boost your happiness and positivity
  • Powerful inner tools to manage difficult emotions (eg. anxiety, fear, anger, sadness) more effectively 

Susan Piver

Susan Piver, bestselling author of six books and a student of Buddhism since 1995, teaches workshops on meditation, relationships and creativity. She is a frequent guest on network television, including The Oprah Winfrey Show, Today, and The Tyra Banks Show. In 2011, she launched The Open Heart Project to teach meditation.

Week Three

Manage stress and master your emotions

  • How mindfulness can help us develop “shock absorbers” against stress
  • A powerful practice to help you manage fear and anxiety
  • Tools to bring mindfulness into communication to create more fulfilling relationships at home and at work
  • Two powerful circuits in the brain that you can use to your advantage to stay calm under pressure

Susan Piver

Susan Piver, bestselling author of six books and a student of Buddhism since 1995, teaches workshops on meditation, relationships and creativity. She is a frequent guest on network television, including The Oprah Winfrey Show, Today, and The Tyra Banks Show. In 2011, she launched The Open Heart Project to teach meditation.

Week Four

Build resilience, compassion and creativity

  • A simple practice to help you overcome the inner critic 
  • A practice to help you manage emotional reactivity and become more resilient under stress
  • Latest research around compassion and how you can actively practice greater self compassion
  • The powerful relationship between meditation and creativity and how it can help you tap into greater intuition.

Susan Piver

Susan Piver, bestselling author of six books and a student of Buddhism since 1995, teaches workshops on meditation, relationships and creativity. She is a frequent guest on network television, including The Oprah Winfrey Show, Today, and The Tyra Banks Show. In 2011, she launched The Open Heart Project to teach meditation.

Week Five

Master your mind 

  • How to turn challenges into opportunity for growth and resilience
  • A powerful practice that will help you create a mindset for greater growth and possibilities
  • How to become a master of your own thoughts and create greater possibilities and freedom in life
  • Develop a revolutionary new relationship with your thoughts that will reduce your stress and build resilience
  • How to change the neural pathways in your brain towards greater happiness, and less stress

Susan Piver

Susan Piver, bestselling author of six books and a student of Buddhism since 1995, teaches workshops on meditation, relationships and creativity. She is a frequent guest on network television, including The Oprah Winfrey Show, Today, and The Tyra Banks Show. In 2011, she launched The Open Heart Project to teach meditation.

Week Six

Boost Happiness and live meaningfully 

  • A powerful science backed gratitude practice to boost your happiness
  • A transformative practice to bring more love into your life and deepen your intimacy and relationships
  • Groundbreaking research around emotions and how you can harness positive emotions to heal your body
  • The most important ingredients to add to your life to boost your happiness
  • A crucial electrical pathway in your heart and how to harness it's power for greater health and happiness 

Susan Piver

Susan Piver, bestselling author of six books and a student of Buddhism since 1995, teaches workshops on meditation, relationships and creativity. She is a frequent guest on network television, including The Oprah Winfrey Show, Today, and The Tyra Banks Show. In 2011, she launched The Open Heart Project to teach meditation.

As a doctor specialised in psychiatry, mindfulness expert and and author of no#1 bestselling meditation book, The Happiness Plan, I’m passionate about offering this training because I know it works.
Having discovered the incredible power of mindfulness in my own life, I knew that it could help others too.
But if you tell a busy executive or an overwhelmed parent of three (or anyone in between) to fit in an hour’s worth of yoga or sit and meditate for half an hour every morning, you can bet their reaction is going to be something like this:

I DON’T HAVE TIME FOR THAT – LIFE IS BUSY ENOUGH AS IT IS!

And I get it – I truly do.
See, a lot of stress-relieving techniques just simply aren’t practical. On top of that, many are steeped in religious dogma that a lot of people aren’t comfortable with. And meditation is often really misunderstood – most people think it’s about stopping your thoughts – which it’s not!
Thinking about mindfulness in this way means you’re missing out on a truckload of potential benefits.
Not to mention: it’s not true.
Mindfulness meditation – is actually a practice that has been proven by science to help rewire your brain, calm your body’s stress response, and improve your ability to deal with the ups and downs of daily life.
Mindfulness techniques are being used by world leaders, CEOs, elite athletes, artists and entertainers across the globe to help them perform at their peak, deal with stress, and feel better along the way.
And now you can experience the benefits for yourself…
Through the Power of Presence program you’ll be supported over the next 6-weeks to learn the inner tools to outer flourishing.

WHEN YOU REGISTER YOU’LL GET:

18 x guest expert video masterclasses released weekly 

You’ll hear from world leading guest experts who share powerful teachings around how to apply mindfulness to different aspects of your life and expand your toolkit for greater resilience, courage, focus and creativity.

Valued = $3600

Guided meditations to improve your mind and life

Stay on track with guided meditations for sleep, greater focus, deeper relaxation and managing stress. Tune into your online oasis of calm at any hour of the day.

Valued = $947


Be supported through an online community for 6 weeks

You’ll find extra resources shared in this exclusive Facebook group including articles, books , occasional spontaneous guided meditations with Elise. This as a supportive community that will help you stick to your practice, share resources and help you stay motivated to meditate. Elise will be regularly inside the Facebook group answering your questions and supporting you over the 6-weeks of the program.

Valued = $497

Downloadable digital mindful recipe book

Discover new recipes and learn how to bring mindful eating into your everyday life. You’ll receive inspiration from some of Australia’s best foodies.

Valued = $14


A monthly online book club

During your 6-week program take part in the monthly book club that takes place in the Facebook group. Discover new books that will inspire and transform you and be supported by the book club to transform this new knowledge into actionable steps that will transform your life.

Valued = $75

Transcripts of all of the video interviews to keep

Print these out and read them to consolidate your learning. Absorb the powerful tools and strategies that will transform your life.

Valued = $69


6-months access to the entire Power of Presence program meditations and interviews

Return to your favourite meditation practices 24hrs a day – an instant doorway into greater calm, ease and focus. When you’re  emotionally triggered or overwhelmed, you’ll have this library as your 24hr sanctuary.

Valued = $1247

Total Value = $6449 

You get all of this as part of the Power of Presence Online Program

Price = $6449  $297

(Doors close soon) 

THE PROGRAM IS OPEN FOR A LIMITED TIME!

Like a personal trainer for your mind, this program will teach you how to meditate and master your mind through weekly lessons and a library of meditations.

Stay on track with a supportive virtual community for 6-weeks to develop a mind that will function at its best.

Join the 6 week Power of Presence Program for only $297

Find answers to your frequently asked questions here.

Power of Presence Special

July 24th, 2018
Learn the inner tools of mindfulness to transform your brain and life through this 6 week transformative online program...
  • Feel more focussed, present and productive in your daily life
  • Be more in control of your emotions
  • Get better at managing stress, and feel more calm, relaxed and confident in all areas of your life
  • Be more courageous and take the leaps needed to find a deeply satisfying career, or relationship
  • Learn how to stop worrying and be more confident in making decisions to reach your full potential
  • Stop the mind chatter and inner critic from holding you back in life
We’re constantly upgrading our Iphones and computers, but what about upgrading the inner technology of our own brains?
The 6 week Power of Presence online mindfulness and emotional intelligence program will reduce your stress and worry, build greater focus, emotional balance and resilience in daily life.
You'll experience more space, find more focus and improve your day-to-day productivity. The inner tools you'll learn are all backed by the latest neuroscience. Get immediate access when you register.

WHEN YOU JOIN THE POWER OF PRESENCE ONLINE PROGRAM YOU GET:

Access to exclusive teachings from the world’s leading mindfulness and emotional intelligence experts.  

18 x guest expert masterclass videos. Integrate powerful mindfulness practices into your life for improved wellbeing, greater creativity,  focus,  compassion and resilience.

24hr access to guided meditations over the program (with access for 6 months) and a downloadable mindful eating recipe book.

Twice weekly supportive email reminders to keep you on track.

Written transcripts of all of the monthly video interviews. Turn these powerful mindfulness tools into transformative practices in your everyday life. 

Downloadable meditation journal to help you monitor your progress. This journal will keep you on track and support you in building a habit of meditation.

Exclusive access to a supportive  virtual community for 6 weeks of the program. Get bonus resources and have all of your ongoing mindfulness questions answered. 

6 weeks access to Elise's personal input, and mindfulness expertise. Have your questions answered, get personalised advice on tailoring the practice to suit your life. 

Be inspired and learn new healthy whole food recipes with the downloadable digital mindful eating recipe book.  Learn how to eat mindfully to enjoy your food more, lose weight and kick unhealthy eating habits. 

TAKE A SNEAK PEEK INTO THE PROGRAM

Try out one of the many guided meditations included in the Mind Life Project meditation library that you can access 24hrs a day to tap into greater calm.

THIS PROGRAM IS FOR YOU IF:

  • You’re new to meditation and curious to learn what it’s all about.
  • You’ve done a meditation course before but can’t seem to make it stick to feel the benefits of a mind that is focussed, calm and clear
  • You want to manage your stress and cope better with your current challenges 
  • You have trouble prioritising your own self care and want to avoid falling into burn out from chronic stress and constantly putting your needs last
  • You're in a difficult life transition and need a way to manage the uncertainty and fear
  • You want to get better control over your emotions like anger, fear, and impatience
  • You want to be more confident and courageous and take risks to follow your dreams
  • You often feel like you’re "not enough" (not a good enough mother, father, lover, or haven’t achieved enough in your life)
  • You want to feel a deep sense of worth and fulfilment
  • You want to be more self confident particularly with decision making
  • You want a powerful way to quiet your mind and free yourself  from worry

WHAT PEOPLE HAVE SAID ABOUT LEARNING MINDFULNESS WITH ELISE THROUGH MINDFUL IN MAY (annual campaign)

GUEST EXPERTS FEATURED IN THE POWER OF PRESENCE 6 WEEK TRANSFORMATIVE PROGRAM:
ABOUT DR ELISE BIALYLEW CREATOR OF POWER OF PRESENCE

Elise Bialylew is author of the no#1 bestselling meditation book, The Happiness Plan and founder of Mindful in May, the world’s largest online global mindfulness fundraising campaign that teaches thousands of people each year to meditate, while raising funds to build clean water projects in the developing world. A doctor trained in psychiatry, turned social entrepreneur and mindfulness expert, she’s passionate about supporting individuals and organisations to develop inner tools for greater wellbeing and flourishing. Her work has featured in the Huffington Post, New York Times, and on Australian Television and radio.

Richie Davidson 

Sara Lazar 

Dr Craig Hassed

BJ Fogg

Rick Hanson 

Mark Coleman

Tara Brach

David Rock

Gregory Kramer

Susan Piver

Kristin Neff

Dr Daniel Siegel

Carol Dweck

Trudy Goodman

Jeffrey Schwartz

Dr Barbara Fredrickson

Tal Ben Shahar

Sharon Salzberg

WHAT YOU’LL LEARN

Each week you’ll hear from world leaders in the field of mindfulness and the brain. You will learn:

Week One

Mindful Foundations: Overcoming the common obstacles in mindfulness training

  • What is mindfulness and what the science demonstrates about it's transformative benefits
  • The "dose" of mindfulness we need in order to experience transformations
  • A powerful practice to manage the stress with greater ease and calm
  • The power of mindfulness to effect our genes
  • Expert predictions about the future of mindfulness in our society

Susan Piver

Susan Piver, bestselling author of six books and a student of Buddhism since 1995, teaches workshops on meditation, relationships and creativity. She is a frequent guest on network television, including The Oprah Winfrey Show, Today, and The Tyra Banks Show. In 2011, she launched The Open Heart Project to teach meditation.

Week Two

Sharpen your focus and create habits that stick

  • A common obstacle to making meditation a habit and tips on overcoming it
  • The most important secret to creating habits that last
  • An exploration of the brain's negativity bias and how to overcome it to boost your happiness and positivity
  • Powerful inner tools to manage difficult emotions (eg. anxiety, fear, anger, sadness) more effectively 

Susan Piver

Susan Piver, bestselling author of six books and a student of Buddhism since 1995, teaches workshops on meditation, relationships and creativity. She is a frequent guest on network television, including The Oprah Winfrey Show, Today, and The Tyra Banks Show. In 2011, she launched The Open Heart Project to teach meditation.

Week Three

Manage stress and master your emotions

  • How mindfulness can help us develop “shock absorbers” against stress
  • A powerful practice to help you manage fear and anxiety
  • Tools to bring mindfulness into communication to create more fulfilling relationships at home and at work
  • Two powerful circuits in the brain that you can use to your advantage to stay calm under pressure

Susan Piver

Susan Piver, bestselling author of six books and a student of Buddhism since 1995, teaches workshops on meditation, relationships and creativity. She is a frequent guest on network television, including The Oprah Winfrey Show, Today, and The Tyra Banks Show. In 2011, she launched The Open Heart Project to teach meditation.

Week Four

Build resilience, compassion and creativity

  • A simple practice to help you overcome the inner critic 
  • A practice to help you manage emotional reactivity and become more resilient under stress
  • Latest research around compassion and how you can actively practice greater self compassion
  • The powerful relationship between meditation and creativity and how it can help you tap into greater intuition.

Susan Piver

Susan Piver, bestselling author of six books and a student of Buddhism since 1995, teaches workshops on meditation, relationships and creativity. She is a frequent guest on network television, including The Oprah Winfrey Show, Today, and The Tyra Banks Show. In 2011, she launched The Open Heart Project to teach meditation.

Week Five

Master your mind 

  • How to turn challenges into opportunity for growth and resilience
  • A powerful practice that will help you create a mindset for greater growth and possibilities
  • How to become a master of your own thoughts and create greater possibilities and freedom in life
  • Develop a revolutionary new relationship with your thoughts that will reduce your stress and build resilience
  • How to change the neural pathways in your brain towards greater happiness, and less stress

Susan Piver

Susan Piver, bestselling author of six books and a student of Buddhism since 1995, teaches workshops on meditation, relationships and creativity. She is a frequent guest on network television, including The Oprah Winfrey Show, Today, and The Tyra Banks Show. In 2011, she launched The Open Heart Project to teach meditation.

Week Six

Boost Happiness and live meaningfully 

  • A powerful science backed gratitude practice to boost your happiness
  • A transformative practice to bring more love into your life and deepen your intimacy and relationships
  • Groundbreaking research around emotions and how you can harness positive emotions to heal your body
  • The most important ingredients to add to your life to boost your happiness
  • A crucial electrical pathway in your heart and how to harness it's power for greater health and happiness 

Susan Piver

Susan Piver, bestselling author of six books and a student of Buddhism since 1995, teaches workshops on meditation, relationships and creativity. She is a frequent guest on network television, including The Oprah Winfrey Show, Today, and The Tyra Banks Show. In 2011, she launched The Open Heart Project to teach meditation.

As a doctor specialised in psychiatry, mindfulness expert and and author of no#1 bestselling meditation book, The Happiness Plan, I'm passionate about offering this training because I know it works.
Having discovered the incredible power of mindfulness in my own life, I knew that it could help others too.
But if you tell a busy executive or an overwhelmed parent of three (or anyone in between) to fit in an hour’s worth of yoga or sit and meditate for half an hour every morning, you can bet their reaction is going to be something like this:

I DON’T HAVE TIME FOR THAT – LIFE IS BUSY ENOUGH AS IT IS!

And I get it – I truly do.
See, a lot of stress-relieving techniques just simply aren’t practical. On top of that, many are steeped in religious dogma that a lot of people aren’t comfortable with. And meditation is often really misunderstood - most people think it's about stopping your thoughts - which it's not!
Thinking about mindfulness in this way means you’re missing out on a truckload of potential benefits.
Not to mention: it’s not true.
Mindfulness meditation – is actually a practice that has been proven by science to help rewire your brain, calm your body’s stress response, and improve your ability to deal with the ups and downs of daily life.
Mindfulness techniques are being used by world leaders, CEOs, elite athletes, artists and entertainers across the globe to help them perform at their peak, deal with stress, and feel better along the way.
And now you can experience the benefits for yourself...
Through the Power of Presence program you’ll be supported over the next 6-weeks to learn the inner tools to outer flourishing.

WHEN YOU REGISTER YOU'LL GET:

18 x guest expert video masterclasses released weekly 

You’ll hear from world leading guest experts who share powerful teachings around how to apply mindfulness to different aspects of your life and expand your toolkit for greater resilience, courage, focus and creativity.

Valued = $3600

 

Guided meditations to improve your mind and life

Stay on track with guided meditations for sleep, greater focus, deeper relaxation and managing stress. Tune into your online oasis of calm at any hour of the day.

Valued = $947


Be supported through an online community for 6 weeks

You’ll find extra resources shared in this exclusive Facebook group including articles, books , occasional spontaneous guided meditations with Elise. This as a supportive community that will help you stick to your practice, share resources and help you stay motivated to meditate. Elise will be regularly inside the Facebook group answering your questions and supporting you over the 6-weeks of the program.

Valued = $497

Downloadable digital mindful recipe book

Discover new recipes and learn how to bring mindful eating into your everyday life. You'll receive inspiration from some of Australia's best foodies.

Valued = $14


A monthly online book club

During your 6-week program take part in the monthly book club that takes place in the Facebook group. Discover new books that will inspire and transform you and be supported by the book club to transform this new knowledge into actionable steps that will transform your life.

Valued = $75

 

Transcripts of all of the video interviews to keep

Print these out and read them to consolidate your learning. Absorb the powerful tools and strategies that will transform your life.

Valued = $69


6-months access to the entire Power of Presence program meditations and interviews

Return to your favourite meditation practices 24hrs a day - an instant doorway into greater calm, ease and focus. When you’re  emotionally triggered or overwhelmed, you’ll have this library as your 24hr sanctuary.

Valued = $1247

Total Value = $6449 

You get all of this as part of the Power of Presence Online Program

Price = $6449  $197

(Doors close soon) 

THE PROGRAM IS OPEN FOR A LIMITED TIME!

Like a personal trainer for your mind, this program will teach you how to meditate and master your mind through weekly lessons and a library of meditations.

Stay on track with a supportive virtual community for 6-weeks to develop a mind that will function at its best.

Join the 6 week Power of Presence Program for only $197

Find answers to your frequently asked questions here.

Bonuses from MIM | Mind Life Project Members

June 8th, 2018

Mindful in May Video Interview Transcripts

MIM BONUS

As a Mindful in May participant joining the Mind Life Project membership, you get access to all of the written transcripts from the Mindful in May video interviews.

Click here to download all of the written transcripts. 

Print out the written transcripts, get your highlighter out and enjoy going over the interviews to consolidate your learning.

© 2017 Mind Life Project

Wisdom Vault | Mind Life Project Members

June 5th, 2018

WISDOM VAULT

Extra content will be added here as it becomes available

© 2017 Mind Life Project

MIM 18 Video Page

June 1st, 2018

VIDEOS
AUDIOS

Relax with the breath – a meditation with music

by Elise Bialylew

Turning your mindfulness outward and tuning into sounds

by Elise Bialylew

© 2017 - 2018 Mindful in May

Live Calls | Mind Life Project Members

May 23rd, 2018

Live Calls Schedule

The monthly online live guided meditations are a great opportunity to practice in community and have a chance to get your mindfulness questions answered. They are also intended to be a monthly reboot to your own practice.

The guided meditations will run between 20-30 mins and there will be 10 minutes of reflection and question time at the end of each call.

These calls are scheduled for 8:30pm AEST Melbourne time and will be recorded so you can access them after the call and continue to use the meditations throughout your membership. You will receive a few reminder emails before the call happens so you don’t forget to join us.

See the schedule below.

July 18th 8:30pm AEST

Live guided online meditation with Elise and Q & A

August 15th 8:30pm AEST

Live guided online meditation with Elise and Q & A

September 19th 8:30pm AEST

Live guided online meditation with Elise and Q & A

October 17th 8:30pm AEST

Live guided online meditation with Elise and Q & A

November 14th 8:30pm AEST

Live guided online meditation with Elise and Q & A

December 12th 8:30pm AEST

Live guided online meditation with Elise and Q & A

December Live Call Replay

by 25 minute meditation starts at ~ 10 min Elise Bialylew

January 23, 2019 8:30pm AEST

Live guided online meditation with Elise and Q & A

February 20, 2019 8:30pm AEST

Live guided online meditation with Elise and Q & A

March 20, 2019 8:30pm AEST

Live guided online meditation with Elise and Q & A

April 3, 2019 8:30pm AEST

Live guided online meditation with Elise and Q & A

© 2017 Mind Life Project

Doors closing to the 6-month online transformative mindfulness program featuring world leaders

May 22nd, 2018
Learn the inner tools of mindfulness to transform your brain and life through this 6-month transformative online program…
  • Feel more focussed, present and productive in your daily life
  • Be more in control of your emotions
  • Get better at managing stress, and feel more calm, relaxed and confident in all areas of your life
  • Be more courageous and take the leaps needed to find a deeply satisfying career, or relationship
  • Learn how to stop worrying and be more confident in making decisions to reach your full potential
  • Stop the mind chatter and inner critic from holding you back in life
The stress in our lives is real. The World Health Organisation states that depression is now the number one leading cause of global illness, with anxiety not far behind!
We’re constantly upgrading our iphones and computers, but what about upgrading the inner technology of our own brains?
The 6-month Mind Life Project online membership will reduce your stress and worry, build greater focus, emotional balance and resilience in daily life.
It’s a 6-month mindfulness training program that runs from June-Dec. It will help you create more space, find more focus and improve your day-to-day productivity and the inner tools you’ll learn are all backed up by the latest neuroscience. Get immediate access when you register.

WHEN YOU JOIN THE MIND LIFE PROJECT 6 MONTH MEMBERSHIP YOU’LL RECEIVE:

6 x 1hr monthly live, online guided meditation sessions with Elise from July-Dec. Meditations will range from 25-35mins with Q&A time at the end of each session. You’ll learn how to deepen relaxation, manage the inner mind chatter, control emotions, generate positive emotional states, experience meditations for better sleep and greater resilience.

24hr access to listen to the meditation recordings over the 6 month membership. These longer meditation recordings include commonly asked questions and answers from the community – an invaluable learning opportunity. Participants love the opportunity to use longer guided meditations to deepen the benefits.

6 x monthly guest expert video interviews. Learn how to integrate powerful mindfulness practices into your life for improved wellbeing and greater effectiveness.  Learn mindfulness for greater creativity and innovation, for developing a growth mindset, greater focus,  less stress at work, improved relationships, and tools to teach children mindfulness and greater resilience. You’ll be inspired by the value packed program and actionable tools that will improve all areas of your life.

An exclusive members only Mind Life Project Facebook group to stay powerfully supported and connected with others taking the  journey. Get bonus resources, including spontaneous live guided meditations with Elise, book recommendations, book club conversations, and have all of your ongoing mindfulness questions answered. Participants have shared that this element of the program is was worth the entire price of the program.

Have 6 month access to Elise’s direct input, and advice through the Facebook group and live calls. Have your questions answered, get support and tips on tailoring the practice to suit your needs and life. Elise no longer offers one on one consultation, so this is the only way to have her personal support for the entire 6 month experience.

Step into your oasis of calm and wisdom through the meditation library. You’ll find guided meditations of all lengths and themes that you can tune into  24/hrs a day. Meditations for better sleep, creating a vision for your happiness, deeper relaxation, less mind chatter and many more.

A monthly online group book club where you’ll receive Elise’s carefully curated book recommendations to deepen your knowledge and be supported in consolidating your learning through the online community (no more reading books and not absorbing them!)

Transform your diet and be inspired to eat mindfully with a digital mindful eating recipe book including recipes from Australia’s best foodie bloggers.

Downloadable reflection guides to help you  integrate your learning through the months and transform your new knowledge into actionable steps to improve your life, reduce your stress, increase your wellbeing and maintain the benefits of a regular mindfulness practice.

A fortnightly supportive reminder email to keep you on track pone of the hardest things about meditation is to make it a habit. You’ll get a fortnightly friendly nudge in your inbox to make sure you stay on track.

Written transcripts of all of the monthly video interviews get out your highlighter print these out and make sure you don’t miss any of the transformative tools and wisdom offered.

Downloadable meditation journal help you monitor your progress a key to progress is monitoring your practice. This journal will keep you on track and support you in building a habit of meditation.

TAKE A SNEAK PEEK INTO THE PROGRAM

Try out one of the many guided meditations included in the Mind Life Project meditation library that you can access 24hrs a day to tap into greater calm.

THIS PROGRAM IS FOR YOU IF:

  • You’re new to meditation and curious to learn what it’s all about.
  • You’ve done a meditation course before but can’t seem to make it stick to feel the benefits of a mind that is focussed, calm and clear
  • You want to manage your stress and cope better with your current challenges 
  • You’re in a difficult life transition and need a way to manage the uncertainty and fear
  • You want to get better control over your emotions like anger, fear, and impatience
  • You want to be more confident and courageous and take risks to follow your dreams
  • You often feel like you’re “not enough” (not a good enough mother, father, lover, or haven’t achieved enough in your life)
  • You want to feel a deep sense of worth and fulfilment
  • You want to be more self confident particularly with decision making
  • You want a powerful way to quiet your mind and free yourself  from worry
GUEST EXPERTS FEATURED IN THE MIND LIFE PROJECT 6-MONTH MEMBERSHIP PROGRAM:
ABOUT DR ELISE BIALYLEW FOUNDER OF MIND LIFE PROJECT

Elise Bialylew is author of the no#1 bestselling meditation book, The Happiness Plan and founder of Mindful in May, the world’s largest online global mindfulness fundraising campaign that teaches thousands of people each year to meditate, while raising funds to build clean water projects in the developing world. A doctor trained in psychiatry, turned social entrepreneur and mindfulness expert, she’s passionate about supporting individuals and organisations to develop inner tools for greater wellbeing and flourishing, and offers workshops and training at The Mind Life Project. Her work has featured in the Huffington Post, New York Times, and on Australian Television and radio.

Susan Piver 

Rick Hanson 

David Rock

Carol Dweck

Gregory Kramer

Susan Kaiser Greenland

Mark Coleman

WHAT YOU’LL LEARN

Each month you’ll hear from world leaders in the field of mindfulness and the brain. Over the months you will learn:

June

Susan Piver: Overcoming the common obstacles in mindfulness training

  • A common obstacle to making meditation a habit and tips on overcoming it
  • How mindfulness meditation can support you in relationships
  • How mindfulness meditation connects you with your “authentic self”
  • How we can navigate strong emotions more effectively through bringing mindful attention to our feelings

Read More

Susan Piver

Susan Piver, bestselling author of six books and a student of Buddhism since 1995, teaches workshops on meditation, relationships and creativity. She is a frequent guest on network television, including The Oprah Winfrey Show, Today, and The Tyra Banks Show. In 2011, she launched The Open Heart Project to teach meditation.

July

Rick Hanson: Using mindfulness to help amplify the joy in your life

  • The concept of “experience-dependant neuroplasticity” and its connection to mindfulness meditation
  • The difference between mental states and traits and how we can create enduring positive change around our outlook
  • How mindfulness can help us develop “shock absorbers” against stress
  • A powerful practice called “taking in the good” that can rewire your brain towards greater happiness and offset the negativity bias.

Read More

Rick Hanson

Rick Hanson, Ph.D., is a neuropsychologist and New York Times best-selling author. His books include Hardwiring Happiness, Buddha’s Brain, Just One Thing and Mother Nurture. Founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom and on the Advisory Board of the Greater Good Science Center at UC Berkley, he’s been an invited speaker at Oxford, Stanford, and Harvard, and taught in meditation centers worldwide.

August

David Rock:  Mindfulness at work

  • How we can get the most out of our brain at work
  • What neuroscience teaches us about managing our emotions
  • Two key brain networks involved in mindfulness and how we can activate them to stay calm under pressure
  • The most powerful question you can ask yourself to activate positive change and transformation

Read More

David Rock

David Rock is author of Your Brain at Work and co-founder of the NeuroLeadership Institute, and CEO of the NeuroLeadership Group, a global human performance firm with operations in 24 countries. David is on the advisory board and faculty of the international business school CIMBA in Italy, and a guest lecturer at Oxford University’s Business School.

September

Carol Dweck: Mindset as the key tool to your personal growth

  • What the difference is between a fixed mindset and a growth mindset and why it’s so important
  • How we can shift from a fixed to growth mindset to turn challenges and failures into opportunity for personal growth
  • How to support children in developing a growth mindset
  • One word that is the key to developing a growth mindset

Read More

Carol Dweck

Carol Dweck Ph.D., is one of the world’s leading researchers in the field of motivation and is the Lewis and Virginia Eaton Professor of Psychology at Stanford University. Her research has focused on why people succeed and how to foster success.

October

Gregory Kramer: Mindfulness for deepening your relationships and communication

  • The innovative mindfulness practice that Gregory created called “insight dialogue” that helps deepen our relationships and improve our communication
  • The six steps to bringing mindfulness into communication for greater quality relationships (both personally and professionally)
  • How mindfulness can support better leadership (whether you’re a leader at a company or in a family)
  • How mindfulness supports greater creativity

Read More

Gregory Kramer

Gregory Kramer is Founder and Guiding Teacher of Insight Dialogue, a powerful meditation practice which brings mindfulness to the domain of relationships, to deepen communication and understanding. He travels internationally to teach and recently was a guest speaker at Google, sharing his innovative work. His most recent book is Insight Dialogue: The Interpersonal Path To Freedom.

November

Susan Kaiser Greenland: Mindfulness for kids

  • The three A,B,C’s of living a mindful life.
  • How mindfulness meditation can transform children and specific ways to introduce them to it
  • Practical exercises you can use with children to help them be more resilience, courageous and creative
  • How paying attention helps us manage our emotions more skillfully

Read More

Susan Kaiser Greenland

Susan Kaiser Greenland is the author of The Mindful Child and co-founder of Inner Kids. The Mindful Child, is a book for parents and professionals about how to teach the transformative techniques of mindful awareness to children and teens. The Inner Kids program includes games, activities, and songs to help kids tap into their awareness of breathing, the physical world, their inner lives and to develop their attention skills. In 2006, she was named a “Champion of Children” by First 5 LA, the largest and most influential children’s advocacy group in Los Angeles.Susan was a member of the clinical team of the Pediatric Pain Clinic at UCLA’s Mattel’s Children’s Hospital for many years, Co-Investigator on a multi-year, multi-site research study at UCLA’s Mindful Awareness Research Center/Semel Institute on the impact of mindfulness in education, and a Collaborator on an investigation of mindful eating for children and their caregivers at UC-SF.

December

Mark Coleman: Mindfulness for creativity and innovation

  • Mindfulness and how it can support creativity, innovation and greater risk taking
  • The key attitude that will make your mindfulness practice truly transformative and how to cultivate it
  • How mindfulness supports greater resilience and tips on how to build resilience
  • A powerful tool for managing negative thought patterns

Read More

Mark Coleman

Mark Coleman, M.A., founder of Awake in the Wild and The Mindfulness Institute, is an internationally recognised mindfulness facilitator who has guided students on five continents to find greater peace and fulfilment through nature-based mindfulness practice and mindfulness retreats. The author of Awake in the Wild, Mark is also a corporate consultant, individual counsellor, poet, wilderness guide, and outdoor adventurer.

YOU’LL ALSO GET ACCESS TO A LIBRARY OF GUIDED MEDITATIONS BY ELISE INCLUDING:
As a doctor specialised in psychiatry, mindfulness expert and and author of no#1 bestselling meditation book, The Happiness Plan, I’m passionate about offering this training because I know it works.
Having discovered the incredible power of mindfulness in my own life, I knew that it could help others too.
But if you tell a busy executive or an overwhelmed parent of three (or anyone in between) to fit in an hour’s worth of yoga or sit and meditate for half an hour every morning, you can bet their reaction is going to be something like this:

I DON’T HAVE TIME FOR THAT – LIFE IS BUSY ENOUGH AS IT IS!

And I get it – I truly do.
See, a lot of stress-relieving techniques just simply aren’t practical. On top of that, many are steeped in religious dogma that a lot of people aren’t comfortable with. And meditation is often really misunderstood – most people think it’s about stopping your thoughts – which it’s not!
Thinking about mindfulness in this way means you’re missing out on a truckload of potential benefits.
Not to mention: it’s not true.
Mindfulness meditation – is actually a practice that has been proven by science to help rewire your brain, calm your body’s stress response, and improve your ability to deal with the ups and downs of daily life.
Mindfulness techniques are being used by world leaders, CEOs, elite athletes, artists and entertainers across the globe to help them perform at their peak, deal with stress, and feel better along the way.
And now you can experience the benefits for yourself…
Through the Mind Life Project Membership you’ll be supported over the next 6-months personally by me and other world’s leading mindfulness experts to learn the inner tools to outer flourishing.

WHEN YOU REGISTER YOU’LL GET:

6 x 1hr guided monthly online meditation sessions

Stay on track with a live online guided meditation session each month starting July, that will offer you a way to practice in community and provide a helpful check-in. It’s easy for the busyness of life to throw you off track with your meditation, this is a valuable monthly booster to keep you inspired and develop your practice. You’ll have a chance to ask your questions and hear other questions from members of the group.

Valued = $20 x 6 = $120

6 x 20-40min guest expert videos released monthly

You’ll hear from more world leading guest experts who will share powerful insights and teachings around how to apply mindfulness to different aspects of your life and expand your toolkit for greater resilience, courage, focus and creativity.

Valued = $30 x 6 = $180

Stay connected and accountable with the private Facebook group

You’ll find extra resources shared in this group including articles, books , occasional spontaneous guided meditations with Elise. This as a supportive community that will help you stick to your practice, share resources and knowledge and help you actually stay motivated to bring the practices into your own life. Elise will be regularly inside the Facebook group answering your questions and supporting you over the 6-months.

Valued = $120

Stay on track with fortnightly reminder emails

These emails will be a friendly nudge to keep you on track with your meditation and let you know when there’s new content and the monthly live guided session so you don’t miss it.

Valued = $60

A monthly online book club

Discover new books that will inspire and transform you and be supported by the book club to transform this new knowledge into actionable steps that will noticeably transform your life.

Valued = $75

Transcripts of all of the video interviews to keep

Print these out and read them to consolidate your learning. Absorb the powerful tools and strategies that will transform your life.

Valued = $69


6-months access to the Mind Life Project library of meditations and interviews

Return to your favourite meditation practices 24hrs a day – an instant doorway into greater calm, ease and focus. When you’re  emotionally triggered or overwhelmed, you’ll have this library as your 24hr sanctuary.

Valued = $149

Total Value = $773 

You get all of this as part of the 6 month Mind Life Project Membership

Price = $773  $269

(Doors close Tuesday 12th June midnight AEST

THE PROGRAM STARTS IN JUNE AND ONLY RUNS ONCE A YEAR!

In person guided meditation classes usually cost $20, but you get access to so much more through this program, for less than $2 a day when you join the 6-month Mind Life Project Membership by  Tuesday 12th June midnight AEST.

The 6-month Mind Life Project membership is like a personal trainer for your mind, where you’ll be supported to learn how to meditate through the guided live online sessions and library of meditations, and stay on track with a supportive virtual community to develop the benefits of a mind that is functioning at its best.

Join the 6-month Mind Life Project Membership for only $269

(This program only launches once a year and the doors close Tuesday 12th June midnight AEST)

Find answers to your frequently asked questions here.

2017 Meditations | Mindful in May

April 18th, 2018

Mindful in May Meditations

As the daily meditations are released you will find them all here.

Like with any new skill you want to master, repetition is key to learning and lasting transformation.

As we move through the program go back and practice the same meditations from previous days to consolidate your learning. You can find all the meditations on this page for easy access.

Remember, the idea is to repeat the same meditations many times, so that you get familiar with the guidance and give your brain an opportunity to carve out new neural pathways towards greater focus, effectiveness and wellbeing.

Meditations that have been shared in the program already will show as playable, others will be unlocked as the day they are released is made available to you.

© 2017 - 2018 Mindful in May