You asked and I created…

I’m delighted to be able to offer this very special follow up to the Power of Presence course as a way of continuing to support you along your mindfulness practice.

It’s so easy to fall off track without community and we all need help staying accountable to our intentions and new habits (especially when newer to the practice).

So this Power of Presence follow up offering is aimed to be a weekly boost and friendly nudge to ensure that you keep going with what you have learned over the last 6 weeks and make sure you continue to feel the benefits of a regular practice as we approach the new year.

Here’s what you’ll get when you join:

Three Fortnightly live meditation calls

These calls will be similar to the ones we shared as part of Power of Presence. You’ll also get fortnightly tips on how to bring mindful living practices into your week, practices that are simple, short but a powerful way of staying plugged into presence.

You will get to access these live calls beyond the live session and download the recordings.

The live calls will run fortnightly on the following dates

Mon, Nov 14, 2016 8:30 PM – 9:30 PM AEDT
Mon, Nov 28, 2016 8:30 PM – 9:30 PM AEDT
Mon, Dec 12, 2016 8:30 PM – 9:30 PM AEDT

Weekly accountability emails

Weekly emails from Nov 14th-Dec 12th to give you that friendly nudge and offer some ways to focus your mindfulness for each week and remind you to practice.

You will also be able to stay involved in the Facebook Group and reach out to fellow participants who are taking the POP follow up offering.

I’m offering this POP follow up as a first time price of $45USD. This is a special price for the first round of POPers and will be going up next time I offer a package like this.

This is a perfect opportunity to move towards the end of the year with presence, awareness and calm.

Bring the year to a close in community and with time to reflect and honour the learnings from the year that was and set intentions for the year to come.

You’ll be supported for the next month to deepen and integrate your practice as we move towards the festive (and somewhat chaotic!) time of year.