You're not alone in finding that life can get a little tough at times. With so many more distractions around it's getting really hard to stay focussed and present. The pace of life is creating stress for everyone and it's not surprising you're having some challenges. The good news is mindfulness is going to be HUGELY helpful in giving you skills to manage stress, overwhelm and your emotions more effectively. I know this not only from my own personal experience of mindfulness but also as a doctor who has been immersed in the scientific research around mindfulness can transform your brain and body towards greater wellbeing and happiness! I have a few things that are going to be perfect to help you transform chaos to calm and pressure to presence.