February 19th, 2015

I’ve really enjoyed the practice each day, the 10mins per day has been achievable and I’ve really noticed the clarity I’ve had through a very trying month, enabling me to leave the day behind and start a fresh after the practice. Mindfulness came into my life 2years ago, I did a 6 week course and it transformed my life, after years of battling depression, it made me realise that I could be in control of my my mind. My awareness flourished and for the first time I stepped out and actually felt the sun on my back, breeze on my face and the brilliant colours all around me, I could feel life, this was living. Thank you … very grateful

February 18th, 2015

I have tried mediation in the past and found it beneficial but this program has taken my understanding and experience of meditation to a new level. I wasn’t expecting the interviews and other information to be so inspiring. I am certain that I will continue a daily or almost daily practice. I feel like mindfulness is allowing me to be more truly and courageously me and to be more connected to people near and far

February 18th, 2015

This was seriously one of the best things I have done to empower myself with tools to proactively seek better mental health. I really thought the interviews were engaging, thought provoking and relevant to this journey. They provided me with many ‘aha’ moments where I was able to learn about myself and how being mindful can improve my quality of life in various ways.

February 18th, 2015

The course taught me more about mindfulness with lots of practical advice, backed up with scientific information on how our brains work and react and the related benefits a mindfulness practice can bring. Elise is a lovely, engaging teacher and I came away with a feeling that I can really use this to deal with feelings of stress and anxiety

February 18th, 2015

Whether you have already dipped your toe into meditation, or are a novice excited by the possibilities, Dr. Elise Bialylew’s course on Mindfulness is highly recommended. Elise makes even the most complex scientific information on the brain accessible and interesting – I won’t forget neuroplasticity in a hurry.