February 19th, 2015

I really benefited from being committed to 10 minutes of mindful practice a day. I’ve had trouble in the past sticking with meditation. This gave me the focus and encouragement I’ve needed. Now, I’m enjoying the practice and believe it’s become part of my routine. I hope to carry it forward. I loved the interviews, and took away some great advice on being present in discussions, and how to be more compassionate with myself.