I was really surprised by how this experience has really affected me. I am so grateful for the opportunity to do this and found it easy to commit to (surprisingly) I didn’t always have the time to go through the whole days information but went back to it often on the weekend. I started to get quite sad that it was coming to an end. It has been a difficult few months for me personally and I can honestly say that these small practices have had a major impact on my sense of wellbeing.