While it was hard at the beginning to stay focussed in the meditations, your guidance throughout the month encouraged me to keep going and to not be too hard on myself if I drifted off during meditation or if I missed a day or two. The interviews and meditations were really easy to use and listen to and it has now become part of my daily routine. I think I have become less reactive to stressful situations and I seem more focussed on things I do. I’m so glad I did this and I’m going to keep doing the meditation. I have already recommended it to all of my friends.